EUNOIA THERAPY
Frequently
asked questions
That’s completely okay. Many clients arrive feeling overwhelmed, unsure how to explain what they’re experiencing, or uncertain about what they even need support with yet. You do not need to have everything figured out before starting therapy.
Part of my role is helping you slow things down, organize what feels overwhelming, and better understand what may be contributing to your distress. Together, we work collaboratively to identify patterns, goals, and meaningful next steps at a pace that feels manageable and supportive.
You are not expected to “do therapy perfectly.” You simply need to show up as you are.
Yes. I offer both in-person counselling in Yellowknife and secure virtual sessions for clients located across the Northwest Territories. Virtual sessions are conducted through a secure online platform, and a video link will automatically be sent to you prior to your appointment.
Research shows that one of the strongest predictors of positive therapeutic outcomes is the relationship you have with your counsellor. Feeling safe, understood, comfortable, and connected in the therapeutic relationship matters.
Finding the right fit is important, and it is understandable if that fit is not with every therapist you meet. If you do not feel connected to your counsellor, I genuinely encourage you to find one who feels like a better match for your personality, needs, and goals. A good therapist will not be offended by this and should help provide referrals or direction when possible.
Absolutely. I offer a free 15-minute virtual consultation to help determine whether we feel like a good fit before beginning therapy.
This gives you an opportunity to ask questions, share a bit about what is bringing you to counselling, and get a sense of my approach and personality. Starting therapy can feel vulnerable, and I believe it is important that you feel comfortable and supported in the process.
There is no pressure or obligation to move forward after the consultation, The goal is simply to help you make an informed and comfortable decision about your care.
- Individual counselling sessions are $165 per 60-minute session.
- Couples counselling sessions are $200 for 90-minute sessions.
Payment is due at the end of each session. A receipt will be provided for insurance reimbursement purposes.
At this time, I do not offer direct billing.
However, I provide detailed receipts that clients can submit to their extended health insurance provider for reimbursement. Many plans offer coverage for counselling services provided by a Canadian Certified Counsellor (CCC).
I recommend checking directly with your insurance provider regarding your specific coverage.
I require a minimum of 24 hours’ notice for cancellations or rescheduling.
Appointments cancelled with less than 24 hours’ notice, or missed appointments, will be subject to the full session fee.
I understand that emergencies and unexpected situations can arise, and exceptions may be considered on a case-by-case basis.
The frequency of therapy varies depending on your goals, emotional capacity, schedule, and budget.
Some clients benefit from weekly sessions, especially during periods of acute stress or while building momentum in therapy. Others attend biweekly, monthly, or on an as-needed basis.
We can collaboratively discuss what frequency feels realistic, sustainable, and therapeutically beneficial for you.
Confidentiality is a foundational part of the therapeutic relationship.
What you share in counselling remains private and confidential, with a few legally mandated exceptions related to safety and protection (such as risk of harm to yourself or others, or situations involving child protection concerns). These limits to confidentiality are reviewed in detail during the informed consent process.
My goal is to provide a space where clients feel safe speaking openly, honestly, and without judgment.
Living in a northern or smaller community can create unique dynamics when seeking therapy.
Everyone deserves a counsellor who can provide objective, ethical, and unbiased care. For this reason, it is generally preferable not to have a close personal relationship with your therapist outside of the counselling space.
That said, in smaller communities, it is often less a matter of if you may run into your therapist socially and more a matter of when. If this happens, protecting your confidentiality remains my priority. In public settings, I follow the client’s lead to avoid unintentionally breaching confidentiality. Some clients prefer to say hello, while others prefer privacy, both are completely fine and respected.
Answer: absolutely not. This is important because many high-functioning adults minimize their struggles.
Couples counselling can support partners at many different stages of their relationship — whether you are navigating significant challenges or simply wanting to strengthen your connection and communication.
Common concerns addressed in couples therapy include:
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Communication difficulties
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Recurring conflict cycles
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Emotional disconnection
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Intimacy and closeness concerns
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Parenting stress
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Affair recovery and rebuilding trust
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Resentment and unresolved hurt
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Life transitions and stress
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Premarital counselling
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Differences in communication styles or emotional needs
Couples therapy is not about deciding who is “right” or “wrong.” The goal is to help both partners better understand one another, communicate more effectively, and create healthier relationship patterns together.
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