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EUNOIA THERAPY

SERVICES

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SERVICES

Individual Counselling
—Adults and Teens (15+)

Life can feel overwhelming at times. Whether you’re struggling with anxiety, burnout, stress, ADHD, low self-worth, grief, or major life changes, therapy can provide a space to slow down, reflect, and better understand yourself.

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I work with adults and teens navigating challenges such as anxiety, perfectionism, negative self-talk, emotional overwhelm, relationship concerns, and feeling stuck or disconnected from themselves. Some clients come to therapy feeling exhausted from constantly overthinking, people-pleasing, or trying to hold everything together. Others feel completely overwhelmed by life’s responsibilities and find themselves stuck in shutdown, avoidance, procrastination, or “freeze” cycles that leave them feeling unmotivated, disconnected, and frustrated with themselves.

Common areas of focus include:

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  • Anxiety and stress

  • ADHD

  • Burnout and emotional exhaustion

  • Self-worth and confidence

  • Perfectionism and overthinking

  • Negative self-talk

  • Grief and loss

  • Relationships

  • Life transitions and overwhelm

  • Emotional shutdown, avoidance, and freeze cycles

 

My approach is warm, empathetic, collaborative, and non-judgmental. I believe therapy should feel human and approachable, and I often incorporate humour when appropriate. Together, we explore both practical coping strategies and the deeper patterns, experiences, and beliefs that may be contributing to your struggles. My goal is not just symptom management, but helping clients create meaningful and lasting change.

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SERVICES

Couples Counselling

The quality of our romantic relationship(s) has a profound impact on nearly every area of our lives and is a powerful predictor of several key life outcomes.

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Research shows that the person we choose to share our life with can influence our stress levels, physical health, confidence, financial stability, and overall life satisfaction. Relationships can become one of our greatest sources of support and connection, but when couples feel disconnected or stuck in painful patterns, they can also become deeply exhausting and isolating.

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Using Gottman Method Couples Therapy, I work with couples to better understand the cycles they get caught in and develop healthier ways of communicating, navigating conflict, rebuilding trust, and strengthening emotional connection. Whether you are experiencing recurring arguments, emotional distance, intimacy concerns, resentment, or recovering from betrayal or an affair, couples therapy can provide a space to slow things down and begin understanding one another differently.

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My role is to help couples move away from blame, criticism, defensiveness, and disconnection toward greater understanding, communication, and emotional security.

Couples counselling may support:

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  • Communication difficulties

  • Conflict cycles and recurring arguments

  • Emotional disconnection

  • Intimacy concerns

  • Rebuilding trust

  • Affair recovery

  • Strengthening connection and understanding

  • Navigating stress and life transitions together

 

My approach is warm, balanced, and non-judgmental. I strive to create a space where both partners feel heard, respected, and supported while working toward a healthier and more connected relationship.

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SERVICES

Trauma Therapy

Trauma can impact the way we think, feel, relate to others, and experience safety in the world. Many people living with trauma feel emotionally overwhelmed, disconnected, constantly on edge, or stuck in patterns they do not fully understand.

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I work with individuals experiencing trauma, anxiety, panic, PTSD symptoms, attachment wounds, and nervous system dysregulation. My approach integrates Eye Movement Desensitization and Reprocessing (EMDR), which is widely considered the gold standard treatment for resolving traumatic symptoms, distressing memories, and emotional triggers.

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Trauma therapy is approached at a pace that feels safe and manageable while helping clients better understand their experiences, build emotional regulation skills, and process unresolved experiences that may still be impacting their day-to-day lives.

Trauma therapy may support:

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  • Trauma

  • Anxiety and panic

  • Nervous system dysregulation

  • Childhood experiences

  • Attachment wounds

  • Chronic stress and overwhelm

  • Emotional numbness or hypervigilance

 

My approach is compassionate, grounded, and focused on helping clients move beyond survival mode toward feeling more connected, regulated, and present in their daily lives.

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SERVICES

Other Services

In addition to counselling services, I also offer workshops, speaking engagements, mental wellness presentations, and consulting services for organizations, workplaces, schools, sports teams and community groups.

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Topics may include stress and burnout, communication, performance, self-harm, mental health in the workplace/school, conflict resolution, nervous system regulation, grief and other wellness-related areas. Presentations, training and workshops will be tailored to the unique needs of your team, organization, or audience.

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Please reach out directly through the contact page or by email. I would be happy to discuss potential collaborations and customized offerings

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SERVICES

Sports Psychology

Sports Psychology & Mental Performance

Build resilience. Strengthen your mindset. Perform under pressure.

Athletes train their bodies to perform, but mental performance matters just as much.

Eunoia Therapy offers individual counselling for high-performance athletes and group sessions for sports teams looking to strengthen the mental side of their game. Sessions combine evidence-based mental health strategies with practical performance tools to help athletes navigate pressure, build resilience, and perform with greater confidence.

Support can focus on:
 

  • Performance anxiety, nerves, and competing under pressure

  • Confidence, self-doubt, and fear of failure

  • Perfectionism and high expectations

  • Mental resilience and recovering from setbacks

  • Injury, rehabilitation, and returning to sport

  • Burnout, overtraining, and overcommitment

  • Motivation, focus, and emotional regulation

  • Anxiety, depression, ADHD, and other mental health concerns

  • Self-worth and identity beyond athletic performance

  • Difficult team dynamics or stress outside of sport

  • Transitions, retirement, and adjusting to life after sport

  • Individual Sessions

Individual Sessions

Individual sessions are available for high-performance athletes who want personalized support with both mental performance and mental health. Whether you're struggling with confidence before competition, recovering from an injury, feeling overwhelmed by expectations, or finding that sport is beginning to affect your wellbeing, sessions are tailored to you and the demands of your sport.

The goal isn't simply to perform better, it's to develop the psychological skills to manage pressure, respond to setbacks, and build a healthier, more sustainable relationship with performance.

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