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EUNOIA THERAPY

Prepare for your first session

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1

Complete Your Intake Forms

Prior to your first session, you will receive intake and consent forms through Jane App. These forms outline important information including your rights and responsibilities as a client, confidentiality, and the limitations of confidentiality. Completing these forms ahead of time helps us make the most of our first session together.

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2

Reflect on Your Goals

You do not need to have everything figured out before starting therapy, but it can be helpful to spend some time reflecting on a few questions:

  • What brought you to counselling?

  • What feels most difficult right now?

  • What would meaningful change look like for you?

  • How would you know therapy is helping?

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3

Arrive for Your Appointment

  • The office is located in the CloudWorks Building. 

  • When you arrive, have a seat in the upstairs waiting area. Your counsellor will come meet you at the time of your appointment.

  • If your session is virtual, a link to join will be sent to your email prior to your appointment.

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4

Come As You Are

You do not need to have the “right words” prepared for therapy. Many clients arrive unsure where to start, and that is completely okay. Whether you are feeling overwhelmed, anxious, uncertain, emotional, or even skeptical about counselling, you are welcome here. We will move at a pace that feels comfortable and manageable for you.

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